How to Promote Blood-Brain Barrier Health

The spike protein found on the outside of the SARS-CoV-2 coronavirus can damage the blood brain barrier and lead to what’s been called “leaky brain syndrome” which can cause neurological problems. I wondered if there are lifestyle changes that could help promote the health of the blood brain barrier. I spent some time researching this and here are my findings and what I’ll be targeting. (Sources to scientific journal articles available upon request)

1) Reduce stress

2) Get better sleep

3) Vitamin D

4) Exercise

5) Broccoli sprouts (sulforaphane)

6) Wild caught salmon (fish oil)

7) Curcumin supplements

8) Drink less alcohol

9) Magnesium

10) Resveratrol

11) Promote gut health

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